Life is a filled with growth and change. One of these is the mid-life change in the life of women. Menopause is a powerful transition

La Ultima Madre, which translates to the initiation of the Final Mother, is described in some Indigenous traditions. In this tradition, a woman will express

Hypertension, also referred to as high blood pressure, affects 1 out of 4 adults. Called the “Silent Killer,” 1/3 of people with high blood pressure

I saw these words on a bumper sticker one morning and it really got my minding thinking. How ironic. What I thought about, though, was

Why is everyone so tired all the time? Yes people are busy. But do you sometimes have trouble getting up in the morning? Imagine a