Wellness Wednesdays
We dedicate Wednesdays to a variety of treatments aimed at helping your body and mind Detox, Relax, and Rejuvenate. In these unique sessions, Erica offers her expertise to enhance your healing work with Dr. Angela - supporting your overall wellness ultimately leads to better outcomes in all areas of health. We encourage you to combine more than one service in order to get the most out of your visit.
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The services we currently offer include (click on each one to learn more):
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If Wednesdays don't work for you, Erica can be available for all of these services on Fridays as well! To book, call us at (603) 431-0128 or email frontdesk@naturalmedicinenh.org.
Biomat sessions
The Biomat is a tool we love to incorporate as much as possible with other healing modalities on our treatment table, but it can also be a wonderful experience all on its own. The Biomat delivers deep healing by incorporating both far infrared heat and negative ion therapy, as well as being filled with amethyst and black tourmaline crystals to amplify the benefits. Check out our Biomat video to learn more!
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What it helps: pain and inflammation, detox, sleep support, weight management/digestion, PTSD, anxiety, depression, workout recovery, lymphatic wellness, and more!
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What is it like: A Biomat session involves lying comfortably on our heated treatment table - either for the duration of other treatments like acupuncture or reiki, or as a 45-minute session in which you simply enjoy the warmth and let your body come to a place of stillness and rest without any interruptions.
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Cost: A single 45-minute Biomat session is $35
5-session Biomat packages are $150 (equal to $30/session)
10-session Biomat packages are $250 (equal to $25/session)
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Are you interested in purchasing a Biomat for your own home or office? Let us know and we can give you all the details!
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Scar Release Treatments
Scar release therapy is done with our Dolphin tool using microcurrent point stimulation (or, MPS). You may not think that scars, especially old ones, have much of an impact on your wellness, but they actually affect us in many ways - from physical symptoms, to anxiety, to an inability to heal efficiently from future injuries. This healing modality is pain-free, permanent, and patients note improvement after their very first visit. Check out the video we created to help you learn more, and click here to see one created by The Center for Pain and Stress Research. A link to research studies can be found here.
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What it helps: pain and inflammation, anxiety, overall systemic wellness and balance, range of motion and mobility, and the lessening of the visual effects of scars (less raised, red, etc.).
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What is it like: Scar release is generally done on our Biomat-heated treatment table unless the area of the scar requires being seated or in another comfortable position. The Dolphin MPS tool is painless and non-invasive, so you are free to just relax and let your body unwind and heal. Research shows that there is about a 20% improvement after each treatment, so we expect optimum results after 5 visits.
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Cost: The cost and length of time varies depending on the size of the area we are treating. Scar treatment is $20 per 15 minutes of treatment, and usually 30-45 minutes is plenty of time for initial sessions.
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Pain Therapy treatment
Pain Therapy is done using our Dolphin tool, which utilizes microcurrent point stimulation (MPS) technology to deliver focused doses of direct microcurrent to acupuncture points throughout the body in order to address discomfort. Often we use healing points near the area we are treating, as well as points in other parts of the body that promote balance and restoration of the larger system(s) we are working with. Here are some sample videos of various treatments, including knee pain, frozen shoulder, and sciatica. A link to various medical studies can be found here.
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What it helps: Acute and chronic pain and inflammation, sprains and strains, joint mobility/range of motion, some types of headaches, menstrual cramps, and more.
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What is it like: A pain therapy treatment is usually done lying on our Biomat-heated treatment table unless a different position is needed to access the treatment points. The Dolphin tool is painless and non-invasive.
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Cost: Pain therapy sessions are $20 per 15-minutes of treatment. The average visit is around 45 minutes. We recommend weekly treatments.
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Reiki
Reiki is a type of energy work that dates back thousands of years. The word itself has two parts - “rei” meaning universal, and “ki” meaning life energy, so essentially reiki is spiritually-guided life force energy. Reiki is done by transmitting energy through the hands of the healer. Think of the analogy of a car battery...our bodies are capable of working well, but sometimes the energy we store is depleted or needs be re-organized a bit. Reiki can be a profound healing experience or feel like a gentle hour of relaxation - each session is different depending on how your body needs to use and integrate the healing energy.
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What it helps: Reiki is a whole-self healing modality supporting the interconnectedness of physical, mental/emotional, and spirit wellness. The most general way to describe it is balancing, centering, and grounding.
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What is it like: Reiki is done lying on our Biomat-heated treatment table. Patients are fully-clothed, and generally there is no direct touch unless a patient feels that light pressure would help anchor their experience. You may experience sensations of energy, warmth, or other tingling/pulsing feelings, but many people feel nothing physical at all. Some feel emotions such as crying or other types of release, others fall asleep or nearly so. The goal of reiki is to quiet the mind, encourage a state of relaxation and an easing of tension, and ultimately restore the flow of energy in the body back to an optimal state.
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Cost: A 1-hour session is $75. We recommend monthly sessions at a minimum, but every two weeks can be beneficial for those looking for more significant healing.
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Vagus Nerve Re-set
Vagus nerve therapy is another treatment we offer using the Dolphin MPS (microcurrent point stimulation) tool. This is the main nerve of the parasympathetic nervous system, which is responsible for all of our self-regulation (if you have ever heard of flight or fight versus rest and digest, you are familiar with the vagus nerve). Your digestion, heart rate, mood, and immune system - among many other things - are directly controlled by this bundle of nerves that connects to every part of your body. Check out the video we made, and/or watch this one made by the company who makes the Dolphin tool here. Links to professional research articles can be found here.
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What it helps: From nervous system regulation (anxiety, depression, sleep challenges, etc.) to physical wellness (heart rate, digestion, etc.), maintaining the integrity of this complex network of nerves supports our emotional wellness and our ability to heal physically. The results of this treatment aren't permanent because our nervous system is dynamic and adapting to whatever we encounter in our daily lives, but regular therapeutic support can help it to work more efficiently.
What is it like: While lying on our Biomat-heated treatment table, we use a Dolphin tool to deliver painless microcurrent via a small padded clip on your ear. You simply relax and enjoy the warmth and music for the duration of your session.
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Cost: A 15-minute session is $20. Our recommendation for frequency depends on how often you can come in. Even occasional sessions are helpful, but weekly or more would be ideal.
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Flower Essence Healing
Flower Essences were most-famously brought into awareness in the Western world by Dr. Edward Bach in the 1930's, and his remain the most well-known today. However, working with flower essences dates back thousands of years across many cultures. Unlike essential oils or herbal extracts that contain the physical substance of plants, there is no physical part of the flower left in a flower essence. Instead they work on similar principles to homeopathy, in which the life-force and vibrational signature of the plant is imprinted within a water-based preparation. Flower essences work within the subtle human energy field, which impacts our physical and emotional health, and stimulate the body’s natural capacity to bring itself back to homeostasis.
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What it helps: Flower essences are very safe and gentle and may be used by everyone, including children and animals, and can be used internally (taken orally) and externally. Positive outcomes from using flower essences may include stress reduction, a greater sense of ease and joy, relationship support of all kinds, focus and clarity, and just about any other emotional pattern we find ourselves in. And because our minds and bodies are not separate, people often report changes in their physical wellness as well.
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What is it like: Through a 1-hour conversation to determine needs and the appropriate combination of essences, you will be given a bottle of custom-blended essences to take home. A typical dose is 3 drops three times per day for 3-4 weeks. A brief follow-up conversation after about a week of taking the essences allows us to see how you are doing and what changes you are experiencing. If we need to alter the blend at all, we can easily do that.
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​Cost: A 1-hour consultation and custom flower essence blend is $125. This includes a brief follow-up either in-person or over the phone.
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Diagnostics (BIA & HRV)
Heart Rate Variability (HRV) and Body Impedance Analysis (BIA) testing allows Dr. Lambert to get an in-depth sense of how well your body adapts to stress, how healthy you are on a cellular level, and more. These diagnostic tools allow her to tailor your treatment protocol even more specifically using information that we don't see through blood tests and other typical means of testing.
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​What it tests:
Heart Rate Variability (HRV) - This is not the same information that we see on our smart watches or other fitness trackers, but it can help you to use that information at home more effectively. Here in the office, we are able to look at a number of additional measurements that give us information about how your nervous system is functioning, in what state it functions best, how adaptable you are, and how well you tolerate systemic stress.
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Body Impedance Analysis (BIA) - BIA gives us insights into fat/lean muscle/skeletal mass ratios, but also (and perhaps more importantly) your cellular health. If our cells aren't able to do their job properly, then nutrients are not getting where they need to go, toxins are getting stuck, and our whole system can be running less optimally than we would like. Measurements of cellular hydration and other indicators in the BIA test help us to see where your body is at in its healing capacity, and by monitoring this periodically, we can see how changes in hydration, exercise, mineral intake, etc. are giving your cells the best conditions to do their job of supporting your health.
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What is it like: The BIA takes about 5 minutes to administer and involves lying on our treatment table while we attach electrodes to your hand and foot and take a quick reading. The HRV is a bit more involved, but still only takes about 15 minutes. In this test, you will wear a sensor around your abdomen and move through a series of postures (lying down, standing up, etc.) while the system measures the changes in your heart rhythms. Dr. Angela will review your results for one or both tests at a follow-up visit.
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​Cost: Each test is $85. We recommend most people repeat these tests every 2-3 months to be able to track progress and changes.
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